Health and fitness

Auremie is the original Bleiche movement and relaxation technique that combines the best of eurythmy, autogenic training and progressive muscle relaxation. With movement and stretching, inspired by the infinity sign of the 8, with the alternation between tension and relaxation, movement and rest, you bring your natural rhythm back into balance, mobilize the muscles and regulate the body's own energy balance through breathing.

Book by phone on 035603-62519 or by booking request

Find a balance for your stressful everyday life in motion. Personal, individual consulting and support with determination of your current physical fitness. We will put together the best body programme for you, coordinated with your health condition, fitness target or weight optimisation. Additionally, you will receive a training plan to take home.

Book by phone on 035603-62519 or by booking request

Das sanfte Ganzkörpertraining nach Joseph Pilates trainiert die tiefliegende Muskulatur des Körpers. Spezielle Übungen werden sanft mit gezielter Ein- und Ausatmung ausgeübt. Unsere Trainerin hilft Ihnen, die Pilates-Methode auch alleine korrekt und ruhig auszuführen.

Book by phone on 035603-62519 or by booking request

A sports course tailored to your individual needs. Our personal trainer will put together your own sports course. You can also book all courses from our sports and relaxation program separately as a private lesson for yourself or as a group. If the weather permits, we carry out the selection of the Private course in the great outdoors.

Book by phone on 035603-62519 or by booking request

Enjoy nature and actively discover our beautiful Spreewald by bike. We would be happy to advise you individually.

Book by phone on 035603-62519 or by booking request

In this treatment, the increase of the body temperature at concurrent addition of oxygen improves the physical and mental performance capacities. The deep heating is achieved by water-filtered infra-red A radiation, the only one that will penetrate to the bottom-most tissue layers. Oxygen as the element of all life supports your body in regeneration. The increased circulation improves transport of oxygen and nutrients. The increased body temperature simulates the metabolism and excretion processes, which detoxifies the body. Tense muscles are relaxed sustainably by the deep heat. Messenger substances that cause pain in the body are removed more quickly. The body's natural self-healing is stimulated and promoted.

Book by phone on 035603-62519 or by booking request

In this treatment, the increase of the body temperature at concurrent addition of oxygen improves the physical and mental performance capacities. The deep heating is achieved by water-filtered infra-red A radiation, the only one that will penetrate to the bottom-most tissue layers. Oxygen as the element of all life supports your body in regeneration. The increased circulation improves transport of oxygen and nutrients. The increased body temperature simulates the metabolism and excretion processes, which detoxifies the body. Tense muscles are relaxed sustainably by the deep heat. Messenger substances that cause pain in the body are removed more quickly. The body's natural self-healing is stimulated and promoted.

Book by phone on 035603-62519 or by booking request